Rum Banana Sauce Recipe

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Rum Banana Sauce
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Ingredients:

  • 3/4 cup packed brown sugar
  • 1/4 cup butter, cubed
  • 2 tbsp maple syrup
  • 2 large bananas , cut into 1/2 inch slices
  • 1/2 tsp rum extract

Directions:

  1. In a small saucepan, combine the brown sugar, butter, cream and maple syrup.
  2. Cook and stir over medium heat for 4-5 minutes or until sauce is smooth.
  3. Stir in bananas; heat through.
  4. Remove from the heat; stir in extract.
  5. Serve over ice cream.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 370.87 Kcal (1553 kJ)
Calories from fat 128.4 Kcal
% Daily Value*
Total Fat 14.27g 22%
Cholesterol 40.78mg 14%
Sodium 17.84mg 1%
Potassium 328.53mg 7%
Total Carbs 62.99g 21%
Sugars 54.97g 220%
Dietary Fiber 2.04g 8%
Protein 0.97g 2%
Vitamin C 6.2mg 10%
Vitamin A 0.1mg 5%
Iron 0.4mg 2%
Calcium 56.1mg 6%
Amount Per 100 g
Calories 263.14 Kcal (1102 kJ)
Calories from fat 91.11 Kcal
% Daily Value*
Total Fat 10.12g 22%
Cholesterol 28.93mg 14%
Sodium 12.66mg 1%
Potassium 233.11mg 7%
Total Carbs 44.69g 21%
Sugars 39g 220%
Dietary Fiber 1.45g 8%
Protein 0.69g 2%
Vitamin C 4.4mg 10%
Vitamin A 0.1mg 5%
Iron 0.3mg 2%
Calcium 39.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.2
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

Bad Points

  • High in Sugar

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