Ruby Chicken Recipe

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Ruby Chicken
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Ingredients:

Directions:

  1. Sprinkle chicken with salt.
  2. In a large stewing pan, brown chicken pieces, in butter and oil a few at a time. Don't crowd pan.
  3. Add onion, orange juice, tabasco, cinnamon and ginger.
  4. Cover and simmer 30-35 minutes until chicken is tender. Remove chicken to a platter and keep warm.
  5. Add cranberries, sugar and molasses to skillet. Cook uncovered 5 minutes; stirring occasionaly.
  6. Blend cornstarch and cold water and add to the skillet stirring rapidly.
  7. Cook until sauce thickens, about 1 minute.
  8. Pour sauce over chicken and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1532.85 Kcal (6418 kJ)
Calories from fat 1135.82 Kcal
% Daily Value*
Total Fat 126.2g 194%
Cholesterol 298.83mg 100%
Sodium 140.14mg 6%
Potassium 1164.97mg 25%
Total Carbs 79.63g 27%
Sugars 71.64g 287%
Dietary Fiber 1.63g 7%
Protein 23.5g 47%
Vitamin C 24.3mg 40%
Vitamin A 0.3mg 9%
Iron 2.8mg 16%
Calcium 142.1mg 14%
Amount Per 100 g
Calories 379.07 Kcal (1587 kJ)
Calories from fat 280.88 Kcal
% Daily Value*
Total Fat 31.21g 194%
Cholesterol 73.9mg 100%
Sodium 34.66mg 6%
Potassium 288.09mg 25%
Total Carbs 19.69g 27%
Sugars 17.72g 287%
Dietary Fiber 0.4g 7%
Protein 5.81g 47%
Vitamin C 6mg 40%
Vitamin A 0.1mg 9%
Iron 0.7mg 16%
Calcium 35.1mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 40.8
    Points
  • 43
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

Bad Points

  • High in Sugar,
  • High in Total Fat

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