Roz Bi Saffran Recipe

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Roz Bi Saffran
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Ingredients:

  • 1 1/2 cups long grain rice
  • 4 tbsp butter
  • 4 cups water
  • 1/2 tsp salt , to taste
  • 1/4 cup pine nuts
  • 1/4 cup hazelnuts ( filberts)
  • 1/4 cup unsulphured dried apricot , cut into pieces
  • 1/4 cup unsulphured raisins

Directions:

  1. Rinse the rice until the water runs clear. Drain, then spread the rice on a baking sheet and allow to dry-at least 30 minutes.
  2. Melt 3 tablespoons of the butter in a pot over medium heat. Stir in the rice and saffron.
  3. Pour 4 cups water into the pot along with the salt. Bring to a rapid boil; boiling for 2 minutes. Turn heat down to a simmer and cover pan.
  4. Cook the rice for 20 minutes or until the grains are tender and no liquid remains.
  5. Take the pot off the heat and cover the lid with a clean cotton dish towel. Allow to stand 10 minutes.
  6. In a sautè pan melt the remaining 1 tablespoon of butter over medium heat. Add the pine nuts and hazelnuts and cook for about 2 minutes or until lightly browned. Add the dried fruit and cook 1 minute longer, until warmed through.
  7. Stir the nut/fruit mixture into the rice and transfer to a platter. Serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 164.12 Kcal (687 kJ)
Calories from fat 129.77 Kcal
% Daily Value*
Total Fat 14.42g 22%
Cholesterol 20.35mg 7%
Sodium 199.93mg 8%
Potassium 69.19mg 1%
Total Carbs 8.61g 3%
Sugars 4.29g 17%
Dietary Fiber 1.76g 7%
Protein 1.96g 4%
Vitamin C 1.1mg 2%
Vitamin A 0.1mg 3%
Iron 0.9mg 5%
Calcium 31.6mg 3%
Amount Per 100 g
Calories 87.17 Kcal (365 kJ)
Calories from fat 68.92 Kcal
% Daily Value*
Total Fat 7.66g 22%
Cholesterol 10.81mg 7%
Sodium 106.18mg 8%
Potassium 36.75mg 1%
Total Carbs 4.58g 3%
Sugars 2.28g 17%
Dietary Fiber 0.94g 7%
Protein 1.04g 4%
Vitamin C 0.6mg 2%
Vitamin A 0.1mg 3%
Iron 0.5mg 5%
Calcium 16.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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