Directions:
- In a large saucepan cook rice in water for 15 minutes.
- Add milk, and stir until the mixture becomes thick.
- Add orange blossom water and sugar. Continue stirring until rice is well cooked.
- Stir in the diced dates, do not allow to dissolve.
- Place in individual serving bowls and sprinkle with cinnamon or cardamom. You may also choose to place pudding in large serving dish and sprinkle with cinnamon or cardamom.
- Serve when cooled or chill in refrigerator.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 258.34 Kcal (1082 kJ) | ||
| Calories from fat | 2.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.25g | 0% | |
|---|---|---|---|
| Cholesterol | 1.84mg | 1% | |
| Sodium | 40.54mg | 2% | |
| Potassium | 269.29mg | 6% | |
| Total Carbs | 60.41g | 20% | |
| Sugars | 39.61g | 158% | |
| Dietary Fiber | 1.41g | 6% | |
| Protein | 4.77g | 10% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 1.1mg | 6% | |
| Calcium | 133.5mg | 13% | |
| Amount Per 100 g | |||
| Calories | 118.69 Kcal (497 kJ) | ||
| Calories from fat | 1.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.11g | 0% | |
|---|---|---|---|
| Cholesterol | 0.84mg | 1% | |
| Sodium | 18.63mg | 2% | |
| Potassium | 123.73mg | 6% | |
| Total Carbs | 27.76g | 20% | |
| Sugars | 18.2g | 158% | |
| Dietary Fiber | 0.65g | 6% | |
| Protein | 2.19g | 10% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 0.5mg | 6% | |
| Calcium | 61.3mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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