Easy Rice Breakfast Treat Recipe

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Easy Rice Breakfast Treat
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Ingredients:

  • 3 cups water
  • 2 cups milk
  • 2 tbsp white sugar
  • 1/4 tsp ground nutmeg
  • 1/8 tsp ground cloves

Directions:

  1. Bring the rice and water to a boil in a saucepan over high heat. Reduce heat to medium-low, cover, and simmer until the rice is tender, and the liquid has been absorbed, 20 to 25 minutes. Spread rice onto a platter and allow to cool in refrigerator 8 hours or overnight.
  2. Stir together 2 cups of the rice and 1 cup milk in each of two microwave-safe bowls. Cook in microwave on high until hot but not boiling, about 5 minutes.
  3. Combine the sugar, cinnamon, nutmeg, and cloves in a sealable bag; shake to mix. Divide the mixture between the two bowls of rice; stir through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 321.98 Kcal (1348 kJ)
Calories from fat 7.06 Kcal
% Daily Value*
Total Fat 0.78g 1%
Cholesterol 2.45mg 1%
Sodium 55.87mg 2%
Potassium 255.95mg 5%
Total Carbs 68.22g 23%
Sugars 10.09g 40%
Dietary Fiber 0.93g 4%
Protein 8.82g 18%
Iron 3mg 16%
Calcium 177.4mg 18%
Amount Per 100 g
Calories 85.22 Kcal (357 kJ)
Calories from fat 1.87 Kcal
% Daily Value*
Total Fat 0.21g 1%
Cholesterol 0.65mg 1%
Sodium 14.79mg 2%
Potassium 67.74mg 5%
Total Carbs 18.06g 23%
Sugars 2.67g 40%
Dietary Fiber 0.25g 4%
Protein 2.33g 18%
Iron 0.8mg 16%
Calcium 46.9mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
    Points
  • 8
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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