Country Fried Steak Recipe

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Country Fried Steak
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Ingredients:

Directions:

  1. Season cube steaks with seasoned salt, salt, pepper, garlic, and MSG (if using), and set aside for 15 minutes.
  2. Combine flour and remainder of spices in a medium bowl or plastic bag.
  3. Place 1/2 cup buttermilk in a shallow bowl.
  4. Place cracker crumbs in a medium bowl or plastic bag.
  5. Coat cube steaks with flour mixture, then with buttermilk, and coat with cracker crumbs, pressing crumbs to help them adhere.
  6. Heat olive oil in a large skillet over medium-high heat.
  7. Cook steaks until golden brown and done to taste.
  8. Remove steaks from skillet, and place on paper towels to drain, keeping warm.
  9. Drain excess grease from skillet, retaining browned particles of breading.
  10. Add soup and 1 cup buttermilk or milk, and stir to combine and break up browned breading.
  11. Bring mixture to a boil and reduce heat to medium.
  12. Adjust seasonings as desired with more salt, pepper, and garlic.
  13. Serve gravy with steaks.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 553.58 Kcal (2318 kJ)
Calories from fat 184.41 Kcal
% Daily Value*
Total Fat 20.49g 32%
Cholesterol 26.14mg 9%
Sodium 1749.74mg 73%
Potassium 345.66mg 7%
Total Carbs 73.32g 24%
Sugars 4.61g 18%
Dietary Fiber 4.14g 17%
Protein 18.54g 37%
Vitamin C 0.2mg 0%
Iron 6.6mg 36%
Calcium 182.4mg 18%
Amount Per 100 g
Calories 229.12 Kcal (959 kJ)
Calories from fat 76.32 Kcal
% Daily Value*
Total Fat 8.48g 32%
Cholesterol 10.82mg 9%
Sodium 724.18mg 73%
Potassium 143.06mg 7%
Total Carbs 30.35g 24%
Sugars 1.91g 18%
Dietary Fiber 1.72g 17%
Protein 7.68g 37%
Vitamin C 0.1mg 0%
Iron 2.7mg 36%
Calcium 75.5mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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