Directions:
- Trim beef; cut into serving-size pieces. Place in a greased 13-in. x 9-in. baking dish. Sprinkle with pepper. Top with the onion, mushrooms and tomato sauce. Cover and bake at 325° for 1-3/4 to 2 hours or until meat is tender. Serve over noodles. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 218.58 Kcal (915 kJ) | ||
| Calories from fat | 71.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.94g | 12% | |
|---|---|---|---|
| Cholesterol | 91.83mg | 31% | |
| Sodium | 76.99mg | 3% | |
| Potassium | 461.46mg | 10% | |
| Total Carbs | 1.71g | 1% | |
| Sugars | 0.76g | 3% | |
| Dietary Fiber | 0.43g | 2% | |
| Protein | 32g | 64% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 3.5mg | 20% | |
| Calcium | 17.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 162.77 Kcal (681 kJ) | ||
| Calories from fat | 53.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.91g | 12% | |
|---|---|---|---|
| Cholesterol | 68.39mg | 31% | |
| Sodium | 57.33mg | 3% | |
| Potassium | 343.65mg | 10% | |
| Total Carbs | 1.27g | 1% | |
| Sugars | 0.57g | 3% | |
| Dietary Fiber | 0.32g | 2% | |
| Protein | 23.83g | 64% | |
| Vitamin C | 1mg | 2% | |
| Iron | 2.6mg | 20% | |
| Calcium | 13.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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