Round 2 Recipe - Baked Falafel with Yogurt Sauce (Sandra Lee)

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Round 2 Recipe - Baked Falafel with Yogurt Sauce (Sandra Lee)
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  1. For Falafel:
  2. Preheat oven to 400 degrees F. Place a baking sheet in to the oven.
  3. Combine all falafel ingredients, including the chick pea salad, in the bowl of a food processor fitted with the blade attachment. Pulse mixture until coarsely ground.
  4. Using your hands, form the falafel mixture into balls about the size of walnuts and set aside. If the falafel mixture sticks to your hands dip them in cold water in between rolling each ball.
  5. Remove the baking sheet from the oven and spray with nonstick cooking spray. Place the falafel onto the sheet pan and bake for 15 to 20 minutes, turning halfway through the cooking, to brown on both sides.
  6. Place on a serving platter and serve with yogurt sauce on the side.
  7. For Yogurt Sauce:
  8. Add all the sauce ingredients to a small bowl and combine well.
  9. Chick Pea Salad:
  10. Combine all ingredients in a large mixing bowl and toss to combine.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 230.47 Kcal (965 kJ)
Calories from fat 109.7 Kcal
% Daily Value*
Total Fat 12.19g 19%
Cholesterol 1.99mg 1%
Sodium 470.63mg 20%
Potassium 157.34mg 3%
Total Carbs 27.14g 9%
Sugars 10.17g 41%
Dietary Fiber 9g 36%
Protein 5.43g 11%
Vitamin C 19.2mg 32%
Vitamin A 0.3mg 9%
Iron 19mg 106%
Calcium 58.3mg 6%
Amount Per 100 g
Calories 125.32 Kcal (525 kJ)
Calories from fat 59.65 Kcal
% Daily Value*
Total Fat 6.63g 19%
Cholesterol 1.08mg 1%
Sodium 255.92mg 20%
Potassium 85.56mg 3%
Total Carbs 14.76g 9%
Sugars 5.53g 41%
Dietary Fiber 4.89g 36%
Protein 2.95g 11%
Vitamin C 10.4mg 32%
Vitamin A 0.1mg 9%
Iron 10.3mg 106%
Calcium 31.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
  • 6

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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