Rouladen (rolmups) Recipe

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Rouladen (rolmups)
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Ingredients:

Directions:

  1. Spread out steak and pound thin.
  2. Cut into portions size pieces (around 4x7 inches).
  3. Add Salt and Pepper to taste on both sides.
  4. Spread mustard liberally on each steak.
  5. Add one strip of Bacon, Pickle, and Slices of Onion to each steak.
  6. Roll the steaks up and pin closed (toothpick or tie).
  7. Sauté the steaks in a large skillet until brown on all sides.
  8. Add enough Beef Stock to just barely cover the steak rolls.
  9. Add Pickle Juice.
  10. Cover the pan and simmer for 90 minutes.
  11. Remove meat and keep warm (remove toothpicks or ties).
  12. Combine flour and water until smooth.
  13. Stir into broth.
  14. Bring to a boil, stirring constantly until thickened and bubbly.
  15. Serve over Spaetzle’s (or wide noodles) Spaetzle’s: Mix 1 egg, 1 1/2 cup Flour, 1/2 cup Water, 1/4 ts Salt – roll and cut into small pieces (or use a ricer) add to boiling salted water, cook 5 minutes or until done.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 503.45 Kcal (2108 kJ)
Calories from fat 204.88 Kcal
% Daily Value*
Total Fat 22.76g 35%
Cholesterol 185.03mg 62%
Sodium 1227.06mg 51%
Potassium 1337.73mg 28%
Total Carbs 7.73g 3%
Sugars 3.44g 14%
Dietary Fiber 1.42g 6%
Protein 62.35g 125%
Vitamin C 2.7mg 4%
Iron 5.9mg 33%
Calcium 113.1mg 11%
Amount Per 100 g
Calories 91.59 Kcal (383 kJ)
Calories from fat 37.27 Kcal
% Daily Value*
Total Fat 4.14g 35%
Cholesterol 33.66mg 62%
Sodium 223.24mg 51%
Potassium 243.37mg 28%
Total Carbs 1.41g 3%
Sugars 0.63g 14%
Dietary Fiber 0.26g 6%
Protein 11.34g 125%
Vitamin C 0.5mg 4%
Iron 1.1mg 33%
Calcium 20.6mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.7
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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