French Onion Soup Recipe

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French Onion Soup
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Ingredients:

Directions:

  1. Melt the butter in a soup pot and sauté the onions until very soft, at least 20 minutes.
  2. Add the Cognac and the wine and cook for one minute.
  3. Add the stock. Simmer, covered, 45 minutes.
  4. Check the seasonings.
  5. Ladle into oven-proof soup bowls and set on a baking sheet. Top each with a croûte (roasted Vienna bread).
  6. Sprinkle the top generously with cheese. Broil in oven until the top is lightly brown, about 2 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 475.58 Kcal (1991 kJ)
Calories from fat 153.28 Kcal
% Daily Value*
Total Fat 17.03g 26%
Cholesterol 51.57mg 17%
Sodium 670.66mg 28%
Potassium 968.74mg 21%
Total Carbs 52.17g 17%
Sugars 16.58g 66%
Dietary Fiber 6.6g 26%
Protein 22.07g 44%
Vitamin C 18.5mg 31%
Vitamin A 0.1mg 2%
Iron 2.3mg 13%
Calcium 437.6mg 44%
Amount Per 100 g
Calories 87.79 Kcal (368 kJ)
Calories from fat 28.29 Kcal
% Daily Value*
Total Fat 3.14g 26%
Cholesterol 9.52mg 17%
Sodium 123.8mg 28%
Potassium 178.82mg 21%
Total Carbs 9.63g 17%
Sugars 3.06g 66%
Dietary Fiber 1.22g 26%
Protein 4.07g 44%
Vitamin C 3.4mg 31%
Iron 0.4mg 13%
Calcium 80.8mg 44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.1
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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