Directions:
- In a shallow dish mix together the first 7 ingredients, then transfer to a large heavy ziploc plastic freezer bag, add in the hens; seal the bag and toss to coat.
- Refrigerate for about 5 hours.
- Remove the hens and thread on the rotisserie (reserve the marinade and discard the green onion halves).
- Pour the reserved marinade in a small saucepan.
- Reserve 1/4-cup of the chicken broth and pour the rest in with the marinade; bring to a boil and simmer for 5 minutes.
- In a small cup whisk together the reserved 1/4 cup chicken broth with 2 teaspoons cornstarch; add to the simmering sauce, and cook for about 1 minute, stirring constantly.
- Prepare the gill to medium heat, or whatever heat desired to rotisserie.
- Secure the hens with strong string, then thread the hens onto the rotisserie rack, sprinkle with black pepper if desired.
- Grill until the hens are done about 1 hour.
- Place the hens on a platter and sprinkle with sesame seeds and green onions.
- Serve hens with sauce on the side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 193.76 Kcal (811 kJ) | ||
| Calories from fat | 72.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.01g | 12% | |
|---|---|---|---|
| Cholesterol | 77.62mg | 26% | |
| Sodium | 345.01mg | 14% | |
| Potassium | 250.53mg | 5% | |
| Total Carbs | 11.7g | 4% | |
| Sugars | 9.2g | 37% | |
| Dietary Fiber | 0.43g | 2% | |
| Protein | 17.28g | 35% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 1mg | 5% | |
| Calcium | 14.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 164.68 Kcal (689 kJ) | ||
| Calories from fat | 61.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.81g | 12% | |
|---|---|---|---|
| Cholesterol | 65.97mg | 26% | |
| Sodium | 293.24mg | 14% | |
| Potassium | 212.94mg | 5% | |
| Total Carbs | 9.94g | 4% | |
| Sugars | 7.82g | 37% | |
| Dietary Fiber | 0.36g | 2% | |
| Protein | 14.69g | 35% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 0.8mg | 5% | |
| Calcium | 12.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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