Directions:
- Prepare rice according to package directions, omitting salt and fat.
- Heat oil in a large nonstick skillet over medium-high heat.
- Add tofu, and sauté 5 minutes or until lightly browned.
- Remove from skillet and set aside.
- Combine broth and the next 7 ingredients (through pepper) in a small bowl, stirring well with a whisk.
- Add ginger, garlic, and onions to pan; sauté 30 seconds.
- Stir in broth mixture; cook 1 minute or until thickened, stirring constantly.
- Add tofu to pan; cook 30 seconds, stirring gently to coat.
- Place rice on 4 plates and top with tofu.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 130.21 Kcal (545 kJ) | ||
| Calories from fat | 37.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.14g | 6% | |
|---|---|---|---|
| Cholesterol | 0.48mg | 0% | |
| Sodium | 394.03mg | 16% | |
| Potassium | 53.29mg | 1% | |
| Total Carbs | 14.68g | 5% | |
| Sugars | 6.2g | 25% | |
| Dietary Fiber | 0.86g | 3% | |
| Protein | 2.26g | 5% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 0.5mg | 3% | |
| Calcium | 32.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 145.18 Kcal (608 kJ) | ||
| Calories from fat | 41.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.61g | 6% | |
|---|---|---|---|
| Cholesterol | 0.53mg | 0% | |
| Sodium | 439.32mg | 16% | |
| Potassium | 59.41mg | 1% | |
| Total Carbs | 16.37g | 5% | |
| Sugars | 6.92g | 25% | |
| Dietary Fiber | 0.96g | 3% | |
| Protein | 2.52g | 5% | |
| Vitamin C | 1.6mg | 2% | |
| Iron | 0.6mg | 3% | |
| Calcium | 35.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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