Rotisserie BBQ Cornish Game Hens Recipe

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Rotisserie BBQ Cornish Game Hens
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Ingredients
16
Count
Nutrition
2076
Calories
Total time
31
Minutes
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Ingredients:

Directions:

  1. For a G.E. Countertop Oven with Rotisserie:.
  2. Combine all the ingredients of the rub. Use on poultry: lightly brush bird with olive oil, then rub spice mixture over and under the skin. Let marinade for up to 12 hours.
  3. Warning: Do Not reuse leftover rub or marinade after it has been applied to meat or poultry; it may contain harmful bacteria.
  4. Use a baking twine to secure the bird(s) legs and wings to keep from flopping around as the rotisserie is turning.
  5. Position a rotisserie fork at the opposite end of the spit from where the point is located and secure into position using the thumbscrews.
  6. Thread the spit through the bird(s) cavity and secure the fork into the meat of the bird.
  7. Place the second fork onto the spit and secure into the meat.
  8. Insert the pointed end of the spit into the rotisserie motor and the other end into the support.
  9. Place the drip pan in the oven in the lowest position to catch the drippings.
  10. Turn the timer to the Stay on position (I set mine to 60 minutes then to 30 minutes so I have to check on the birds). Allow to cook for 1 1/2 to 2 hours.
  11. For the mop:.
  12. Mix all ingredients in a pot, and heat over med/low for 20 minutes.
  13. Let the mop cool before placing in a sprayer.
  14. Moisten the birds by spraying the mop onto them about every 20 to 30 minutes during cooking.
  15. Birds are done when juices run clear and the legs separate from the birds easily.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2075.57 Kcal (8690 kJ)
Calories from fat 1177.74 Kcal
% Daily Value*
Total Fat 130.86g 201%
Cholesterol 619.03mg 206%
Sodium 16038.62mg 668%
Potassium 3102.42mg 66%
Total Carbs 80.56g 27%
Sugars 61.01g 244%
Dietary Fiber 4.64g 19%
Protein 138.06g 276%
Vitamin C 163.2mg 272%
Vitamin A 0.1mg 4%
Iron 13.2mg 73%
Calcium 275.9mg 28%
Amount Per 100 g
Calories 151.42 Kcal (634 kJ)
Calories from fat 85.92 Kcal
% Daily Value*
Total Fat 9.55g 201%
Cholesterol 45.16mg 206%
Sodium 1170.08mg 668%
Potassium 226.33mg 66%
Total Carbs 5.88g 27%
Sugars 4.45g 244%
Dietary Fiber 0.34g 19%
Protein 10.07g 276%
Vitamin C 11.9mg 272%
Iron 1mg 73%
Calcium 20.1mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 51.6
    Points
  • 55
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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