Directions:
- Preheat oven to 400º.
- Rinse and dry game hen halves and sprinkle with salt and pepper. Place on foil lined baking sheet.
- Combine jam, chutney, and curry powder in a small saucepan over medium low heat. Once mixture comes to a boil brush two tablespoons over the game hens. Reserve the rest of the mixture for a sauce.
- Bake games in the oven for about 35 minutes or until golden.
- Add chicken broth to the remaining mixture in the sauce pan and bring to a boil. Reduce heat and simmer until slightly thickened.
- When ready to serve, place games hens on a plate of rice and top with lime juice, spoon sauce around the plate. Sprinkle with green onions and crushed peanuts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 487.73 Kcal (2042 kJ) | ||
| Calories from fat | 178.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.85g | 31% | |
|---|---|---|---|
| Cholesterol | 108.75mg | 36% | |
| Sodium | 385.13mg | 16% | |
| Potassium | 684.98mg | 15% | |
| Total Carbs | 50.22g | 17% | |
| Sugars | 29.96g | 120% | |
| Dietary Fiber | 4.04g | 16% | |
| Protein | 32.69g | 65% | |
| Vitamin C | 20.2mg | 34% | |
| Iron | 2.5mg | 14% | |
| Calcium | 60.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 168.66 Kcal (706 kJ) | ||
| Calories from fat | 61.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.86g | 31% | |
|---|---|---|---|
| Cholesterol | 37.6mg | 36% | |
| Sodium | 133.18mg | 16% | |
| Potassium | 236.87mg | 15% | |
| Total Carbs | 17.37g | 17% | |
| Sugars | 10.36g | 120% | |
| Dietary Fiber | 1.4g | 16% | |
| Protein | 11.31g | 65% | |
| Vitamin C | 7mg | 34% | |
| Iron | 0.9mg | 14% | |
| Calcium | 20.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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