Roti Recipe

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Roti
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Ingredients:

Directions:

  1. Sift flour, baking powder, and salt together in a large bowl. Add ghee and enough water until a nice soft dough forms; not too dry. Allow to rest for 10 minutes and cut dough into 8 or 10 parts and form balls. Again, let dough rest for 2 minutes.
  2. Make a well in the center of a ball, put 3 to 4 teaspoons of filling in the whole, and pinch, closing the well. Repeat with rest of the balls. Tuck extra dough under, put on floured board, and roll out into 8 to 10-inch disks. Brush top with melted ghee or vegetable oil.
  3. Heat a griddle to a medium heat and brush with ghee or vegetable oil. Cook dough on 1 side for about 2 minutes, brush top with ghee or vegetable oil and flip disk to cook the other side for about 1 minute. Serve warm.
  4. Ghee:
  5. Put butter in a heavy bottomed saucepan and into a preheated 300 degree F oven for 1 1/2 to 2 hours. Skim foam from top and pour the liquid into a glass jar, leaving behind any milk solids on the bottom of the pot. This is good for 6 months kept in the refrigerator.
  6. Chickpea Filling:
  7. In a skillet over medium heat, melt ghee. Add garlic and saute 1 minute then add saffron, cumin and saute 1 minute more. Add chickpeas, water and a pinch of salt. Allow all to simmer until water has evaporated. Season with salt and pepper, to taste. Cool and puree in food processor.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 520.88 Kcal (2181 kJ)
Calories from fat 263.55 Kcal
% Daily Value*
Total Fat 29.28g 45%
Cholesterol 13.26mg 4%
Sodium 244.9mg 10%
Potassium 538.32mg 11%
Total Carbs 51.15g 17%
Sugars 5.28g 21%
Dietary Fiber 7.56g 30%
Protein 18.11g 36%
Vitamin C 0.7mg 1%
Iron 2.6mg 14%
Calcium 70.3mg 7%
Amount Per 100 g
Calories 374.34 Kcal (1567 kJ)
Calories from fat 189.41 Kcal
% Daily Value*
Total Fat 21.05g 45%
Cholesterol 9.53mg 4%
Sodium 176mg 10%
Potassium 386.88mg 11%
Total Carbs 36.76g 17%
Sugars 3.8g 21%
Dietary Fiber 5.44g 30%
Protein 13.02g 36%
Vitamin C 0.5mg 1%
Iron 1.9mg 14%
Calcium 50.5mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.1
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • high fiber

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