Directions:
- In a medium bowl, sift together the flour, sugar, baking powder, salt and spices. Set aside. In a small bowl beat egg whites until soft peaks form. Set aside. In a third bowl, whisk together the remaining wet ingredients to combine.
- Add the egg yolk mixture to the dry ingredients, stirring until just dampened. Some lumps are a good thing here; you are not going for a perfectly smooth batter. Add a dollop of the egg whites to the batter and fold to lighten. Once fully incorporated, fold in the the remaining egg white. Again, I do not mix to fully combine; the batter should be striped with white and tan at this stage.
- While the batter rests, preheat a non-stick or cast iron griddle over medium heat. Lightly brush with melted clarified butter if desired. Ladle about 1/3 cup of the batter onto the pan. Cook until the edges become dry and bubbles begin to form in the centre, about 2 minutes. Flip and cook on the other side until golden and puffed, about another 2 minutes. Remove to a platter and keep warm in a low oven if needed. Continue until all batter is used.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 434.06 Kcal (1817 kJ) | ||
| Calories from fat | 150.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.73g | 26% | |
|---|---|---|---|
| Cholesterol | 94.49mg | 31% | |
| Sodium | 678.83mg | 28% | |
| Potassium | 616.54mg | 13% | |
| Total Carbs | 57.16g | 19% | |
| Sugars | 11.65g | 47% | |
| Dietary Fiber | 1.92g | 8% | |
| Protein | 12.53g | 25% | |
| Iron | 1.2mg | 7% | |
| Calcium | 295mg | 30% | |
| Amount Per 100 g | |||
| Calories | 199.17 Kcal (834 kJ) | ||
| Calories from fat | 69.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.68g | 26% | |
|---|---|---|---|
| Cholesterol | 43.36mg | 31% | |
| Sodium | 311.48mg | 28% | |
| Potassium | 282.9mg | 13% | |
| Total Carbs | 26.23g | 19% | |
| Sugars | 5.34g | 47% | |
| Dietary Fiber | 0.88g | 8% | |
| Protein | 5.75g | 25% | |
| Iron | 0.6mg | 7% | |
| Calcium | 135.4mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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