Rosemary Skewers of Shiitake Mushroom, Broccoli and Garlic Clove Recipe

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Rosemary Skewers of Shiitake Mushroom, Broccoli and Garlic Clove
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Ingredients:

Directions:

  1. Combine the marinade ingredients in a bowl and set aside.
  2. Blanch the broccoli in boiling salted water for 2 minutes. Drain and cool.
  3. In a small skillet over medium heat, add the olive oil and cook the garlic cloves until they are golden and soft. Set aside
  4. Until cool enough to handle.
  5. To make the skewers: Remove the leaves from the bottom 2/3 of the rosemary sprigs and reserve them for future use. Skewer a
  6. Mushroom, broccoli floret and a roasted garlic clove onto each rosemary sprig. Put the completed skewers on a baking sheet,
  7. Brush them with the marinade, and season with salt and pepper.
  8. Grill the rosemary skewers over medium-high heat for about 1 1/2 minutes on each side. Serve with a small wedge of Cambozola
  9. Cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 197.74 Kcal (828 kJ)
Calories from fat 167.72 Kcal
% Daily Value*
Total Fat 18.64g 29%
Cholesterol 24.29mg 8%
Sodium 142.71mg 6%
Potassium 96.4mg 2%
Total Carbs 2.95g 1%
Sugars 0.56g 2%
Dietary Fiber 0.89g 4%
Protein 4.04g 8%
Vitamin C 7.9mg 13%
Iron 0.2mg 1%
Calcium 59mg 6%
Amount Per 100 g
Calories 321.14 Kcal (1345 kJ)
Calories from fat 272.39 Kcal
% Daily Value*
Total Fat 30.27g 29%
Cholesterol 39.46mg 8%
Sodium 231.77mg 6%
Potassium 156.56mg 2%
Total Carbs 4.79g 1%
Sugars 0.92g 2%
Dietary Fiber 1.45g 4%
Protein 6.57g 8%
Vitamin C 12.8mg 13%
Iron 0.3mg 1%
Calcium 95.9mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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