Mushroom, Broccoli & Cheddar Bundles Recipe

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Mushroom, Broccoli & Cheddar Bundles
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Ingredients:

Directions:

  1. Heat the oven to 400°F. Beat the egg and water in a small bowl with a fork or whisk.
  2. Heat the oil in a 10-inch skillet over medium heat. Add the broccoli, mushrooms, onion and garlic and cook until the mushrooms are tender and the liquid is evaporated. Remove the skillet from the heat. Add the cheese and stir until it's melted.
  3. Unfold 1 pastry sheet on a lightly floured surface. Roll the pastry sheet into a 12-inch square. Cut into 16 (3-inch) squares. Repeat with the remaining pastry sheet, making 32 in all.
  4. Place 2 teaspoon broccoli mixture in the center of each square. Brush the edges of the squares with the egg mixture. Fold the corners to the center over the filling and press to seal. Place the filled pastries onto baking sheets. Brush with the egg mixture.
  5. Bake for 15 minutes or until the pastries are golden brown. Remove the pastries from the baking sheets and let cool on wire racks for 10 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 39.4 Kcal (165 kJ)
Calories from fat 22.06 Kcal
% Daily Value*
Total Fat 2.45g 4%
Cholesterol 13.84mg 5%
Sodium 29.32mg 1%
Potassium 89.79mg 2%
Total Carbs 2.51g 1%
Sugars 0.57g 2%
Dietary Fiber 0.73g 3%
Protein 2.2g 4%
Vitamin C 12.7mg 21%
Vitamin A 0.1mg 2%
Iron 0.3mg 2%
Calcium 34.9mg 3%
Amount Per 100 g
Calories 84.77 Kcal (355 kJ)
Calories from fat 47.45 Kcal
% Daily Value*
Total Fat 5.27g 4%
Cholesterol 29.78mg 5%
Sodium 63.08mg 1%
Potassium 193.16mg 2%
Total Carbs 5.4g 1%
Sugars 1.22g 2%
Dietary Fiber 1.58g 3%
Protein 4.74g 4%
Vitamin C 27.3mg 21%
Vitamin A 0.2mg 2%
Iron 0.7mg 2%
Calcium 75.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.8
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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