Rosemary Lamb Chops with Lemon Sauce Recipe

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Rosemary Lamb Chops with Lemon Sauce
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Minutes

Ingredients:

Directions:

  1. Preheat broiler.
  2. Rub lamb chops with rosemary. Place chops on broiler pan and broil 3 to 4 inches from heat for 5 to 6 minutes. Turn chops and broil 3 to 5 minutes until done.
  3. Mix broth and cornstarch in saucepan until smooth. Add lemon zest, lemon juice and mustard. Cook over medium heat until mixture bubbles and thickens, stirring constantly. Spoon over lamb chops.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 16.43 Kcal (69 kJ)
Calories from fat 2.34 Kcal
% Daily Value*
Total Fat 0.26g 0%
Sodium 247.18mg 10%
Potassium 26.45mg 1%
Total Carbs 2.72g 1%
Sugars 0.84g 3%
Dietary Fiber 0.33g 1%
Protein 0.89g 2%
Vitamin C 6.3mg 10%
Iron 0.2mg 1%
Calcium 9mg 1%
Amount Per 100 g
Calories 15.99 Kcal (67 kJ)
Calories from fat 2.28 Kcal
% Daily Value*
Total Fat 0.25g 0%
Sodium 240.52mg 10%
Potassium 25.74mg 1%
Total Carbs 2.64g 1%
Sugars 0.82g 3%
Dietary Fiber 0.32g 1%
Protein 0.86g 2%
Vitamin C 6.1mg 10%
Iron 0.2mg 1%
Calcium 8.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.3
    Points
  • 0
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free

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