Directions:
- Grind first 4 ingredients together using a bowl and pestel until well ground.
- Cut the avocados in half. Twist halves to separate and remove the pit with the tip of your knife. Place an avocado half, cut side up, in your palm and make 3-4 evenly spaced lengthwise cuts through the flesh down to the skin, without cutting through the skin. Make 4 crosswise cuts in the same location.
- Scoop the diced avacado flesh into a medium bowl. Repeat with remaining avacodos. Gently fold the avocado flesh into the chili-onion paste, keeping the avocado pieces fairly intact.
- Add 3 tablespoons of diced tomatoes, 2 firmly packed tablespoons of chopped fresh cilantro, and 1 tablespoons finely chopped white onion.
- Fold all ingredients togethers. Taste and add salt and pepper as necessary. Serve immediately with tortilla chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 37.14 Kcal (155 kJ) | ||
| Calories from fat | 26.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.98g | 5% | |
|---|---|---|---|
| Sodium | 581.97mg | 24% | |
| Potassium | 138.82mg | 3% | |
| Total Carbs | 2.14g | 1% | |
| Sugars | 0.38g | 2% | |
| Dietary Fiber | 1.66g | 7% | |
| Protein | 0.97g | 2% | |
| Vitamin C | 4.7mg | 8% | |
| Iron | 15.1mg | 84% | |
| Calcium | 2.1mg | 0% | |
| Amount Per 100 g | |||
| Calories | 108.56 Kcal (455 kJ) | ||
| Calories from fat | 78.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.71g | 5% | |
|---|---|---|---|
| Sodium | 1701.12mg | 24% | |
| Potassium | 405.79mg | 3% | |
| Total Carbs | 6.26g | 1% | |
| Sugars | 1.12g | 2% | |
| Dietary Fiber | 4.85g | 7% | |
| Protein | 2.83g | 2% | |
| Vitamin C | 13.8mg | 8% | |
| Iron | 44.1mg | 84% | |
| Calcium | 6mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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