Directions:
- Heat the oil.
- Season beef with pepper, cumin, salt and garlic salt.
- Brown meat and add garlic and onions.
- Add Rotel and water and chicken bouillon, let it boil.
- When it is boiling put the lit on the pressure pot and let it in there for 30 minutes.
- Serve with withe rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 163.18 Kcal (683 kJ) | ||
| Calories from fat | 118.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.18g | 20% | |
|---|---|---|---|
| Cholesterol | 31.56mg | 11% | |
| Sodium | 691.61mg | 29% | |
| Potassium | 162.15mg | 3% | |
| Total Carbs | 1.77g | 1% | |
| Sugars | 0.55g | 2% | |
| Dietary Fiber | 0.28g | 1% | |
| Protein | 10.04g | 20% | |
| Vitamin C | 2.2mg | 4% | |
| Iron | 1.1mg | 6% | |
| Calcium | 28.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 64.93 Kcal (272 kJ) | ||
| Calories from fat | 47.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.24g | 20% | |
|---|---|---|---|
| Cholesterol | 12.56mg | 11% | |
| Sodium | 275.19mg | 29% | |
| Potassium | 64.52mg | 3% | |
| Total Carbs | 0.7g | 1% | |
| Sugars | 0.22g | 2% | |
| Dietary Fiber | 0.11g | 1% | |
| Protein | 3.99g | 20% | |
| Vitamin C | 0.9mg | 4% | |
| Iron | 0.4mg | 6% | |
| Calcium | 11.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Baked Pumpkin & Ricotta Pasta
Olive oil, Pumpkin, peeled and cubed, Salt , to taste and 9 more.. -
Pashtida
Potatoes, peeled (about 3 lb), Eggs, Salt and 6 more.. -
Nachos
Oil, Garlic clove (peeled and chopped ) and 7 more.. -
Mediterranean Fish Stew
Garlic, minced, Onions, chopped, Olive oil and 11 more.. -
Beef Short Ribs in Chipotle and Green Chili Sauce
Salt, Freshly ground black pepper, Ground cumin and 13 more.. -
Beef Short Ribs in Chipotle and Green Chili Sauce
Salt, Fresh ground black pepper, Ground cumin and 13 more.. -
Authentic Mexican Torta - Tortas Ahogadas
Garlic, minced, Minced fresh oregano, Salt and 13 more.. -
Stovetop Butternut Squash and Chicken Stew with Quinoa
Salt, Freshly ground black pepper, Chicken tenderloins and 16 more.. -
Pork Steak Soup
Pork steak (chopped ), Salt, Pepper and 8 more.. -
Chicken Rice Dinner
Flour, Salt, Pepper, Thyme, Chicken thighs, Oil and 7 more.. -
Tamale Pie
Cornmeal, Salt, Boiling water, Butter and 13 more.. -
Swiss Steak (Paula Deen)
Steaks, Salt, Pepper, Garlic powder, Flour , for dusting and 6 more.. -
Albondigas Soup
Meatloaf mixture, Instant minced onion, Cumin, Coriander and 16 more..
Also Try
-
-
-
-
-
-
-
-
Ropa Vieja Joses (Cuban Sloppy Joes), Sliced Tomatoes, Plantain Chips and Mojo Sauce (Rachael Ray)
Garlic, cracked from skin and 16 more.. -
Pressure Pot Large White Limas.
White lima beans, Garlic, Salt and pepper, Onion (diced ) and 4 more.. -
Cuban Ropa Vieja - Crock Pot (Oamc)
Beef flank steak, Vegetable oil, Beef broth, Tomato sauce and 7 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
