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Pressure Pot Large White Limas. Recipe

Pressure Pot Large White Limas. Recipe

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Ingredients:

Serving

1/2 lb large white lima beans
1 tsp garlic
salt and pepper
1/2 large onion (diced )
1/4 tsp red pepper (optional)
1/4 cup rotel tomatoes
1 lb sausage or 1 lb ham
4 slices bacon

Directions:

Wash your unsoaked beans and put in pressure pot and fill almost to top line[5 quart pot] add garlic,onion and salt and pepper.Turn on and let it rock slow for 20 mins.turn off and let the pressure drop on it's on[10mins]. remove the lid and add the red pepper,rotel and sauage plus bacon.Turn on to simmer and remove the lid for thirty minutes or until thick.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	687.65 Kcal (2879 kJ)
Calories from fat	370.48 Kcal
		% Daily Value*
Total Fat	41.16g	63%
Cholesterol	123.62mg	41%
Sodium	771.64mg	32%
Potassium	739.55mg	16%
Total Carbs	31.25g	10%
Sugars	5.15g	21%
Dietary Fiber	9.84g	39%
Protein	26.23g	52%
Vitamin C	1.4mg	2%
Iron	8.2mg	45%
Calcium	47.8mg	5%

Amount Per 100 g
Calories	369.71 Kcal (1548 kJ)
Calories from fat	199.19 Kcal
		% Daily Value*
Total Fat	22.13g	63%
Cholesterol	66.47mg	41%
Sodium	414.87mg	32%
Potassium	397.62mg	16%
Total Carbs	16.8g	10%
Sugars	2.77g	21%
Dietary Fiber	5.29g	39%
Protein	14.1g	52%
Vitamin C	0.8mg	2%
Iron	4.4mg	45%
Calcium	25.7mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.