Directions:
- 1. Heat 3 tbsp. oil in skillet on medium, brown meat on all sides. Remove from skillet.
- 2. Add and stir garlic, onion and green pepper and cook until translucent.
- 3. Stir in black pepper, browned meat, tomato sauce, water & sofrito. Simmer until meat is tender and shreds easily, about 1 hour. Add capers midway.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 650.83 Kcal (2725 kJ) | ||
| Calories from fat | 361.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 40.18g | 62% | |
|---|---|---|---|
| Cholesterol | 192.74mg | 64% | |
| Sodium | 819.38mg | 34% | |
| Potassium | 1044.07mg | 22% | |
| Total Carbs | 7.32g | 2% | |
| Sugars | 2.34g | 9% | |
| Dietary Fiber | 1.5g | 6% | |
| Protein | 60.33g | 121% | |
| Vitamin C | 27.7mg | 46% | |
| Iron | 5.7mg | 32% | |
| Calcium | 97.1mg | 10% | |
| Amount Per 100 g | |||
| Calories | 143.7 Kcal (602 kJ) | ||
| Calories from fat | 79.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.87g | 62% | |
|---|---|---|---|
| Cholesterol | 42.55mg | 64% | |
| Sodium | 180.91mg | 34% | |
| Potassium | 230.52mg | 22% | |
| Total Carbs | 1.62g | 2% | |
| Sugars | 0.52g | 9% | |
| Dietary Fiber | 0.33g | 6% | |
| Protein | 13.32g | 121% | |
| Vitamin C | 6.1mg | 46% | |
| Iron | 1.3mg | 32% | |
| Calcium | 21.4mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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