Calories in Usda Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0 fat, choice

378Calories

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Nutrition Facts Usda Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0 fat, choice

Amount Per 0.5 steak
Calories 378.3 Kcal (1584 kJ)
Calories from fat 223.14 Kcal
% Daily Value*
Total Fat 24.79g 38%
Saturated Fat 9.76g 49%
Cholesterol 126.1mg 42%
Sodium 126.1mg 5%
Potassium 492.76mg 10%
Protein 38.92g 78%
Iron 3.3mg 18%
Calcium 11.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

19%
of RDI* (378 calories) 194 g
  • Cal: 18.9 %
  • Fat: 38.1 %
  • Carb: 0 %
  • Prot: 77.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (59.1%)
  • Protein (40.9%)
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