Franco Italiano Rice With Pork Recipe

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Franco Italiano Rice With Pork
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Ingredients
7
Count
Nutrition
218
Calories
Total time
37
Minutes
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Ingredients:

  • 1 (10 3/4 oz) can campell's french onion soup
  • 1 1/2 cups water
  • 1/2 cup cooked bacon , pieces or 1 cup cut up pre- cooked pork or 1 cup cooked drained pork sausage
  • 1/2 tsp white pepper

Directions:

  1. Add all ingredients to rice cooker. Stir to mix.(Do not add optional ingredient).
  2. Set microwave on 70% power for 12 minutes.
  3. (My microwave is very high power so if it is under 1200 watts cook at least 14 minutes above.
  4. Take out and stir lightly so the meat will be distributed.(This is the time if you want to add blanched minced green pepper).
  5. Set microwave 70% power for 10 minutes.
  6. (My microwave is very high power so if it is under 1200 watts cook at least 12 minutes).
  7. Take out, let set for 10 minutes covered.
  8. Place in serving dish.
  9. Dot with margarine if you wish. No gravy needed. Very flavorable.
  10. Note: You can use dry Lipton Onion Soup Mix but do not use the whole package. It will be too salty in combination with the italian salad dressing. Use a little more water also.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 218.24 Kcal (914 kJ)
Calories from fat 33.54 Kcal
% Daily Value*
Total Fat 3.73g 6%
Cholesterol 6.82mg 2%
Sodium 127.51mg 5%
Potassium 89.58mg 2%
Total Carbs 40.26g 13%
Sugars 1.5g 6%
Dietary Fiber 0.52g 2%
Protein 4.96g 10%
Iron 2.4mg 13%
Calcium 12.6mg 1%
Amount Per 100 g
Calories 169.89 Kcal (711 kJ)
Calories from fat 26.11 Kcal
% Daily Value*
Total Fat 2.9g 6%
Cholesterol 5.31mg 2%
Sodium 99.26mg 5%
Potassium 69.74mg 2%
Total Carbs 31.34g 13%
Sugars 1.17g 6%
Dietary Fiber 0.41g 2%
Protein 3.86g 10%
Iron 1.8mg 13%
Calcium 9.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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