Root Vegetable Fries Recipe

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Ingredients

Count

Nutrition

269

Calories

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Ingredients:

Serving

1 large carrot
1 large potato
1 large sweet potato
1 large beet
2 tbsp olive oil
1 tsp chopped fresh thyme
1/2 tsp chopped fresh rosemary
salt and pepper

Directions:

Preheat the oven to 400°F. Cut the vegetables into 1⁄2 -wide spears and toss in a roasting pan with olive oil and herbs to coat. Keep the peels on; that's where the vitamins are.
Roast for approximately 40 minutes, turning regularly until all sides have turned a golden brown and the fries are cooked straight through.
Grow Great Grub by Gayla Trail. Copyright © 2010 by Gayla Trail. Published by the Crown Publishing Group. All Rights Reserved..Gayla Trail is the creator of the acclaimed top gardening website . Her work as a writer and photographer has appeared in publications including The New York Times, Newsweek, Budget Living, and ReadyMade. A resident of Toronto who has grown a garden on her rooftop for more than 10 years, she is the author of You Grow Girl: The Groundbreaking Guide to Gardening.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	268.58 Kcal (1124 kJ)
Calories from fat	126.17 Kcal
		% Daily Value*
Total Fat	14.02g	22%
Sodium	128.4mg	5%
Potassium	690.16mg	15%
Total Carbs	33.83g	11%
Sugars	9.87g	39%
Dietary Fiber	6.29g	25%
Protein	3.81g	8%
Vitamin C	7.5mg	12%
Vitamin A	1.7mg	55%
Iron	1.8mg	10%
Calcium	59.6mg	6%

Amount Per 100 g
Calories	121.22 Kcal (508 kJ)
Calories from fat	56.94 Kcal
		% Daily Value*
Total Fat	6.33g	22%
Sodium	57.95mg	5%
Potassium	311.48mg	15%
Total Carbs	15.27g	11%
Sugars	4.45g	39%
Dietary Fiber	2.84g	25%
Protein	1.72g	8%
Vitamin C	3.4mg	12%
Vitamin A	0.7mg	55%
Iron	0.8mg	10%
Calcium	26.9mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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