Simple Candied Orange Peel Recipe

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Simple Candied Orange Peel
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Ingredients:

  • 2 large oranges , 1/4 inch of top and bottom cut off
  • 3 cups water

Directions:

  1. Cut peel on each orange into 4 vertical segments. Remove each segment (including white pith) in 1 piece. Cut into 1/4-inch-wide strips. Cook in large pot of boiling water 15 minutes; drain, rinse, and drain again.
  2. Bring 3 cups sugar and 3 cups water to boil in medium saucepan over medium heat, stirring to dissolve sugar. Add peel. Return to boil. Reduce heat; simmer until peel is very soft, about 45 minutes. Drain.
  3. Toss peel and 1 cup sugar on rimmed baking sheet, separating strips. Lift peel from sugar; transfer to sheet of foil. Let stand until coating is dry, 1 to 2 days. DO AHEAD: Wrap and freeze up to 2 months.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1020.08 Kcal (4271 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 11.91mg 0%
Potassium 337.84mg 7%
Total Carbs 262.08g 87%
Sugars 251.76g 1007%
Dietary Fiber 3.68g 15%
Protein 1.84g 4%
Vitamin C 97.5mg 163%
Calcium 111.6mg 11%
Amount Per 100 g
Calories 130.86 Kcal (548 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 1.53mg 0%
Potassium 43.34mg 7%
Total Carbs 33.62g 87%
Sugars 32.3g 1007%
Dietary Fiber 0.47g 15%
Protein 0.24g 4%
Vitamin C 12.5mg 163%
Calcium 14.3mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.7
    Points
  • 28
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

Bad Points

  • High in Sugar

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