Ingredients:
- 1/4 cup lavender flowers ( be sure to buy edible grade from a health food store, same goes for the hibiscus if using)
Directions:
- In a large saucepan, bring 4 cups water to a boil and remove from heat.
- If using hibiscus, add it now and steep for 5 minutes. Remove hibiscus.
- Add lavender and sweetener, stir well. let steep for an hour. At first the liquid will be greenish, but after the hour has passed it should be slightly purple.
- Strain liquid into an appropriately sized pitcher to remove all solids.
- Add lemon juice; stir well. Color changing Kool-Aid has nothing on this—when you add the lemon juice the lavender water changes from dull purple to vivid pink!
- Add the remaining 4 cups of water (or club soda) and some ice (or chill if you don't want to dilute).
- Serve chilled with lemon garnish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 603.63 Kcal (2527 kJ) | ||
| Calories from fat | 67.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.54g | 12% | |
|---|---|---|---|
| Cholesterol | 86.21mg | 29% | |
| Sodium | 36.44mg | 2% | |
| Potassium | 239.76mg | 5% | |
| Total Carbs | 126.97g | 42% | |
| Sugars | 84.41g | 338% | |
| Dietary Fiber | 1.3g | 5% | |
| Protein | 6.67g | 13% | |
| Vitamin C | 43.6mg | 73% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 2mg | 11% | |
| Calcium | 282.6mg | 28% | |
| Amount Per 100 g | |||
| Calories | 54.5 Kcal (228 kJ) | ||
| Calories from fat | 6.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.68g | 12% | |
|---|---|---|---|
| Cholesterol | 7.78mg | 29% | |
| Sodium | 3.29mg | 2% | |
| Potassium | 21.65mg | 5% | |
| Total Carbs | 11.46g | 42% | |
| Sugars | 7.62g | 338% | |
| Dietary Fiber | 0.12g | 5% | |
| Protein | 0.6g | 13% | |
| Vitamin C | 3.9mg | 73% | |
| Iron | 0.2mg | 11% | |
| Calcium | 25.5mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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