Directions:
- In a medium bowl, stir together the warm water and corn syrup. Sprinkle the yeast over the top, and let stand until foamy, about 5 minutes.
- Add 2 1/2 cups of the rye flour to the yeast mixture, and beat until smooth.
- Stir in the salt. Set bowl in a warm place, and cover with a cloth or towel.
- Let rise for 30 minutes.
- Stir in more flour 1/2 cup at a time, until the dough is stiff. Turn the dough out onto a floured surface and knead in more flour by hand as needed to form a stiff but slightly sticky dough. You may use less or more flour. Form dough into a ball. Clean the mixing bowl, and lightly grease it. Place the dough in the bowl, and cover with a towel. Place in a warm place to rise until doubled. This may take as long as 2 hours.
- Turn the risen dough out onto a floured surface, and press out the air bubbles. Roll dough into a loaf, and place into a greased 9x5 inch loaf pan.
- Turn the loaf so that the seam is on the bottom. Cover the pan with plastic wrap, and let rise in a warm place until doubled, about 1 hour.
- Preheat oven to 350 degrees F (175 degrees C). Remove plastic wrap from loaf pan.
- Bake for 30 to 35 minutes in the preheated oven, or until the loaf sounds hollow when tapped on the bottom. Bread will not brown very much.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 428.97 Kcal (1796 kJ) | ||
| Calories from fat | 26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.89g | 4% | |
|---|---|---|---|
| Sodium | 810.86mg | 34% | |
| Potassium | 863.15mg | 18% | |
| Total Carbs | 91.55g | 31% | |
| Sugars | 16.2g | 65% | |
| Dietary Fiber | 28.15g | 113% | |
| Protein | 20.85g | 42% | |
| Iron | 5.5mg | 31% | |
| Calcium | 50mg | 5% | |
| Amount Per 100 g | |||
| Calories | 244.21 Kcal (1022 kJ) | ||
| Calories from fat | 14.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.64g | 4% | |
|---|---|---|---|
| Sodium | 461.62mg | 34% | |
| Potassium | 491.38mg | 18% | |
| Total Carbs | 52.12g | 31% | |
| Sugars | 9.23g | 65% | |
| Dietary Fiber | 16.03g | 113% | |
| Protein | 11.87g | 42% | |
| Iron | 3.1mg | 31% | |
| Calcium | 28.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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