Russian Black Bread Light Recipe

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Russian Black Bread Light
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Ingredients:

Directions:

  1. Combine yeast and 1 cup warm water in a 2-cup liquid measuring cup; let stand five minutes.
  2. Combine coffee granules and remaining 1/2 cup warm water, stirring until granules dissolve. Stir in honey and margarine.
  3. Combine yeast mixture, coffee mixture, 2 1/2 cups plus 1 T bread flour, and next 4 ingredients in a large mixing bowl; beat at medium speed of an electric mixer until well blended. Gradually stir in enough of the rye flour to make a soft dough.
  4. Sprinkle 1 T bread flour evenly over work surface. Turn dough out onto floured surface, and knead until smooth and elastic (about 5 minutes). Place dough in a large bowl coated with cooking spray, turning to coat top. Cover and let rise in a warm place (85 degrees), free from drafts, 35 minutes or until doubled in bulk.
  5. Sprinkle cornmeal evenly over a large baking sheet; set aside.
  6. Punch dough down, and shape into a 6-inch round loaf. Place loaf on prepared baking sheet. Cover and let rise in a warm place, free from drafts, 30 minutes or until doubled in bulk. Using a sharp knife, score 2 (1/2-inch deep) slits in top of loaf, forming an X. Combine egg white and 1 T water; brush over loaf. Bake at 375 for 25 minutes or until loaf sounds hollow when tapped. Remove loaf from baking sheet; cool on a wire rack. Cut into 18 wedges. 18 servings.
  7. Per wedge: 112 calories; 1.1 g fat; 21.4 g carb
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 103.84 Kcal (435 kJ)
Calories from fat 9.97 Kcal
% Daily Value*
Total Fat 1.11g 2%
Sodium 101.54mg 4%
Potassium 93.71mg 2%
Total Carbs 20.17g 7%
Sugars 0.49g 2%
Dietary Fiber 2.49g 10%
Protein 4.1g 8%
Vitamin C 0.1mg 0%
Iron 1.3mg 7%
Calcium 10.4mg 1%
Amount Per 100 g
Calories 203.39 Kcal (852 kJ)
Calories from fat 19.53 Kcal
% Daily Value*
Total Fat 2.17g 2%
Sodium 198.89mg 4%
Potassium 183.55mg 2%
Total Carbs 39.52g 7%
Sugars 0.96g 2%
Dietary Fiber 4.88g 10%
Protein 8.04g 8%
Vitamin C 0.1mg 0%
Iron 2.5mg 7%
Calcium 20.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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