Roman Bruschetta Copy Recipe

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Roman Bruschetta Copy
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Ingredients:

Directions:

  1. Wash and finely dice tomatoes, discarding the seeds and draining of clear juice.
  2. Wash, split and finely chop the spring onions.
  3. Add balsamic vinegar, olive oil, 1 tablespoon fresh grated garlic, basil, sea salt and pepper, and gently mix.
  4. Cover and set aside, unchilled, for up to three hours.
  5. Pre-heat frying pan.
  6. Combine 1/3 cup butter thoroughly with 1-1/2 tablespoons grated garlic.
  7. Butter both sides of bread slices.
  8. Fry bread slices over medium high heat until browned on one side.
  9. Flip over, drape with one slice of prosciuotto and one or two cheese slices.
  10. Cover and allow bread to brown, meat to go limp , and cheese to melt.
  11. Remove from pan and serve covered with bruschetta mixture.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 450.34 Kcal (1885 kJ)
Calories from fat 237.31 Kcal
% Daily Value*
Total Fat 26.37g 41%
Cholesterol 69.82mg 23%
Sodium 766.55mg 32%
Potassium 315.43mg 7%
Total Carbs 35.09g 12%
Sugars 2.24g 9%
Dietary Fiber 0.88g 4%
Protein 18.69g 37%
Vitamin C 10.7mg 18%
Vitamin A 0.2mg 6%
Iron 0.4mg 2%
Calcium 188.8mg 19%
Amount Per 100 g
Calories 221.06 Kcal (926 kJ)
Calories from fat 116.49 Kcal
% Daily Value*
Total Fat 12.94g 41%
Cholesterol 34.27mg 23%
Sodium 376.28mg 32%
Potassium 154.83mg 7%
Total Carbs 17.23g 12%
Sugars 1.1g 9%
Dietary Fiber 0.43g 4%
Protein 9.17g 37%
Vitamin C 5.3mg 18%
Vitamin A 0.1mg 6%
Iron 0.2mg 2%
Calcium 92.7mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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