Calories in Usda Cheese, parmesan, hard

444Calories

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Nutrition Facts Usda Cheese, parmesan, hard

Amount Per 0.25 lb
Calories 444.43 Kcal (1861 kJ)
Calories from fat 263.56 Kcal
% Daily Value*
Total Fat 29.28g 45%
Saturated Fat 18.6g 93%
Cholesterol 77.1mg 26%
Sodium 1816.27mg 76%
Potassium 104.31mg 2%
Total Carbs 3.65g 1%
Sugars 0.91g 4%
Protein 40.53g 81%
Vitamin A 0.2mg 8%
Iron 0.9mg 5%
Calcium 1342.4mg 134%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

22%
of RDI* (444 calories) 113.38 g
  • Cal: 22.2 %
  • Fat: 45.1 %
  • Carb: 1.2 %
  • Prot: 81.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (3.6%)
  • Fat (59.2%)
  • Protein (37.2%)
Usda Cheese, parmesan, hard Good and Bad Points
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