Directions:
- Dressing
- Blend all ingredients in blender until smooth
- Add more water, a little at a time if needed
- Salad
- Toss together all salad ingredients with enough dressing to coat
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 132.02 Kcal (553 kJ) | ||
| Calories from fat | 71.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.96g | 12% | |
|---|---|---|---|
| Sodium | 809.49mg | 34% | |
| Potassium | 335.98mg | 7% | |
| Total Carbs | 12.55g | 4% | |
| Sugars | 6.04g | 24% | |
| Dietary Fiber | 2.84g | 11% | |
| Protein | 4.78g | 10% | |
| Vitamin C | 11.5mg | 19% | |
| Iron | 1.5mg | 8% | |
| Calcium | 61.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 83.19 Kcal (348 kJ) | ||
| Calories from fat | 45.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.02g | 12% | |
|---|---|---|---|
| Sodium | 510.07mg | 34% | |
| Potassium | 211.71mg | 7% | |
| Total Carbs | 7.91g | 4% | |
| Sugars | 3.8g | 24% | |
| Dietary Fiber | 1.79g | 11% | |
| Protein | 3.01g | 10% | |
| Vitamin C | 7.3mg | 19% | |
| Iron | 1mg | 8% | |
| Calcium | 38.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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