Calories in Usda Lettuce, cos or romaine

39Calories

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Nutrition Facts Usda Lettuce, cos or romaine

Amount Per 0.5 lb
Calories 38.55 Kcal (161 kJ)
Calories from fat 6.12 Kcal
% Daily Value*
Total Fat 0.68g 1%
Saturated Fat 0.09g 0%
Sodium 18.14mg 1%
Potassium 560.07mg 12%
Total Carbs 7.46g 2%
Sugars 2.7g 11%
Dietary Fiber 4.76g 19%
Protein 2.79g 6%
Vitamin C 9.1mg 15%
Vitamin A 1mg 33%
Iron 2.2mg 12%
Calcium 74.8mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

2%
of RDI* (39 calories) 226.75 g
  • Cal: 1.9 %
  • Fat: 1 %
  • Carb: 2.5 %
  • Prot: 5.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (57.1%)
  • Fat (18.4%)
  • Protein (24.5%)
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