Directions:
- Rinse artichokes under cold, running water. Combine the 2 quarts of water with the lemon juice. Use this water to drop the artichokes in as you trim them. Cut off stems and top 1/3 of artichoke petals. With your thumb, bend artichoke petals back, about 3 to 4 petals at a time, until they snap off. Make a quarter turn and continue to snap, working around until pale yellow leaves remain.
- Cut in quarters.
- Fill deep fryer to line with oil, or pour at least 3 inches of oil into deep 3-quart saucepan. Begin heating to 375 degrees.
- In medium bowl, beat eggs, garlic, cayenne and salt. Pour Panko crumbs into pie plate or small shallow pan. Drain artichokes well, then dip each baby artichoke quarter in egg/garlic mixture, then roll in Panko crumbs. When oil is hot, carefully drop coated baby artichoke quarters in, a few at a time, and fry until well-browned, about 2 minutes.
- Lift out and drain on paper towels. Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 240.44 Kcal (1007 kJ) | ||
| Calories from fat | 21.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.44g | 4% | |
|---|---|---|---|
| Cholesterol | 40.92mg | 14% | |
| Sodium | 538.29mg | 22% | |
| Potassium | 1441.24mg | 31% | |
| Total Carbs | 49.35g | 16% | |
| Sugars | 3.96g | 16% | |
| Dietary Fiber | 19.66g | 79% | |
| Protein | 14.3g | 29% | |
| Vitamin C | 47.6mg | 79% | |
| Iron | 4.5mg | 25% | |
| Calcium | 199.4mg | 20% | |
| Amount Per 100 g | |||
| Calories | 35.36 Kcal (148 kJ) | ||
| Calories from fat | 3.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.36g | 4% | |
|---|---|---|---|
| Cholesterol | 6.02mg | 14% | |
| Sodium | 79.16mg | 22% | |
| Potassium | 211.94mg | 31% | |
| Total Carbs | 7.26g | 16% | |
| Sugars | 0.58g | 16% | |
| Dietary Fiber | 2.89g | 79% | |
| Protein | 2.1g | 29% | |
| Vitamin C | 7mg | 79% | |
| Iron | 0.7mg | 25% | |
| Calcium | 29.3mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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