Directions:
- Puree everything together in blender.
- When it is as smooth as you like it, transfer to tightly lidded container and refrigerate.
- Heat gently before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1354.2 Kcal (5670 kJ) | ||
| Calories from fat | 937.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 104.16g | 160% | |
|---|---|---|---|
| Sodium | 1116.95mg | 47% | |
| Potassium | 1623.91mg | 35% | |
| Total Carbs | 81.39g | 27% | |
| Sugars | 23.11g | 92% | |
| Dietary Fiber | 7.31g | 29% | |
| Protein | 43.7g | 87% | |
| Vitamin C | 2.8mg | 5% | |
| Iron | 16.8mg | 93% | |
| Calcium | 104.4mg | 10% | |
| Amount Per 100 g | |||
| Calories | 338.88 Kcal (1419 kJ) | ||
| Calories from fat | 234.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.07g | 160% | |
|---|---|---|---|
| Sodium | 279.51mg | 47% | |
| Potassium | 406.38mg | 35% | |
| Total Carbs | 20.37g | 27% | |
| Sugars | 5.78g | 92% | |
| Dietary Fiber | 1.83g | 29% | |
| Protein | 10.94g | 87% | |
| Vitamin C | 0.7mg | 5% | |
| Iron | 4.2mg | 93% | |
| Calcium | 26.1mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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