Almond Crusted Pork with Apple-Rosemary Sauce Recipe

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Almond Crusted Pork with Apple-Rosemary Sauce
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Ingredients:

Directions:

  1. Preheat an oven to 350 degrees F (175 degrees C). Place a sheet of aluminum foil in a 9x13 inch baking dish.
  2. Stir together the almonds, 1/3 cup heavy cream, honey mustard, and 1/2 teaspoon rosemary in a small bowl; set aside. Season the tenderloins with salt and pepper to taste. Spread the almond mixture evenly over the tenderloins and place them into the baking dish.
  3. Bake in the preheated oven until the almond crust is golden brown and the pork is no longer pink in the center, about 90 minutes. An instant-read thermometer inserted into the center should read 145 degrees F (63 degrees C). Allow the pork to rest for 10 minutes before slicing.
  4. While the pork is baking, prepare the apple-rosemary sauce by melting the butter in a saucepan over medium heat. Stir in the garlic, onions, and 1/4 teaspoons of rosemary; cook until the onions have softened and turned translucent, about 5 minutes. Once the onions are tender, add the apples and apple cider. Bring to a simmer over medium-high heat and cook for 5 minutes. Pour in 1 1/4 cups of heavy cream, return to a simmer, then reduce heat to medium-low and simmer uncovered until the sauce has thickened slightly and is flavorful, 5 to 10 minutes. Season to taste with salt and pepper before serving with the pork.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1437.28 Kcal (6018 kJ)
Calories from fat 806.4 Kcal
% Daily Value*
Total Fat 89.6g 138%
Cholesterol 473.54mg 158%
Sodium 473.54mg 20%
Potassium 2742.9mg 58%
Total Carbs 35.65g 12%
Sugars 15.06g 60%
Dietary Fiber 8.75g 35%
Protein 124.14g 248%
Vitamin C 6.9mg 11%
Vitamin A 0.1mg 2%
Iron 7.4mg 41%
Calcium 293mg 29%
Amount Per 100 g
Calories 177 Kcal (741 kJ)
Calories from fat 99.31 Kcal
% Daily Value*
Total Fat 11.03g 138%
Cholesterol 58.32mg 158%
Sodium 58.32mg 20%
Potassium 337.79mg 58%
Total Carbs 4.39g 12%
Sugars 1.85g 60%
Dietary Fiber 1.08g 35%
Protein 15.29g 248%
Vitamin C 0.8mg 11%
Iron 0.9mg 41%
Calcium 36.1mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 35.4
    Points
  • 38
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Total Fat

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