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Rolled Oats Breakfast Muffins Recipe

Rolled Oats Breakfast Muffins Recipe

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Ingredients:

Serving

2 cups rolled oats
1 1/2 cups buttermilk
1 egg
1 tbsp sugar
1/2 tsp salt
1 tbsp oil
1 cup all-purpose flour
3/4 tsp baking soda
1 tsp baking powder

Directions:

The night before, mix the 2 cups of oats with the 1 1/2 cups of buttermilk. Let stand overnight at room temperature.
In the morning add beaten egg and oil to the oatmeal and milk mixture.
Mix the flour, salt, soda, sugar and baking powder together well. Add to the oatmeal mixture. Beat barely to moisten ingredients. Do not overmix-some lumps are OK.
Drop batter from spoon into greased muffin tins to 1/2 - 2/3 full. Bake at 400 degrees about 15-20 minutes till done.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	483.14 Kcal (2023 kJ)
Calories from fat	123.49 Kcal
		% Daily Value*
Total Fat	13.72g	21%
Cholesterol	34.02mg	11%
Sodium	647.07mg	27%
Potassium	434.36mg	9%
Total Carbs	81.42g	27%
Sugars	24.09g	96%
Dietary Fiber	5.37g	21%
Protein	11.18g	22%
Iron	2.8mg	15%
Calcium	149.4mg	15%

Amount Per 100 g
Calories	278 Kcal (1164 kJ)
Calories from fat	71.06 Kcal
		% Daily Value*
Total Fat	7.9g	21%
Cholesterol	19.57mg	11%
Sodium	372.32mg	27%
Potassium	249.93mg	9%
Total Carbs	46.85g	27%
Sugars	13.86g	96%
Dietary Fiber	3.09g	21%
Protein	6.44g	22%
Iron	1.6mg	15%
Calcium	86mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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