Grilled Artichokes With Olive Oil, Lemon & Mint Recipe

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Grilled Artichokes With Olive Oil, Lemon & Mint
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Ingredients:

Directions:

  1. Squeeze juice from halved lemons into large bowl filled with cold water. Cut stem off 1 artichoke, leaving about 1 inch. Snap off outer 2 rows of leaves. Using small knife, cut our choke and prickly small leaves. Place artichoke in lemon water. Repeat with remaining artichokes.
  2. Bring large pot of salted water to boil. Drain artichokes from lemon water, add to pot and boil until crisp-tender, about 15 minutes. Drain. Transfer artichokes to rack & cool. (Can be prepared 1 day ahead. Cover & refrigerate).
  3. Prepare barbecue grill to medium high heat. Whisk oil, 1/3 cup lemon juice, and mint in small bowl. Season dressing to taste with salt & pepper. Brush artichokes with dressing. Grill until tender and lightly charred in spots, turning occasionally, about 8 minutes. Transfer artichokes to platter. Drizzle with some of the remaining dressing. Serve warm or at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 307.45 Kcal (1287 kJ)
Calories from fat 237.78 Kcal
% Daily Value*
Total Fat 26.42g 41%
Sodium 123.59mg 5%
Potassium 556.55mg 12%
Total Carbs 17.5g 6%
Sugars 2.26g 9%
Dietary Fiber 7.72g 31%
Protein 4.03g 8%
Vitamin C 33.1mg 55%
Vitamin A 0.4mg 12%
Iron 45.9mg 255%
Calcium 77mg 8%
Amount Per 100 g
Calories 158.01 Kcal (662 kJ)
Calories from fat 122.21 Kcal
% Daily Value*
Total Fat 13.58g 41%
Sodium 63.52mg 5%
Potassium 286.03mg 12%
Total Carbs 8.99g 6%
Sugars 1.16g 9%
Dietary Fiber 3.97g 31%
Protein 2.07g 8%
Vitamin C 17mg 55%
Vitamin A 0.2mg 12%
Iron 23.6mg 255%
Calcium 39.5mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.6
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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