Chalupas Recipe

Posted by
Rate It!
Chalupas
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Heat refried beans.
  2. Grate Cheese.
  3. Shred Lettuce.
  4. Layer and serve.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 146.71 Kcal (614 kJ)
Calories from fat 91.73 Kcal
% Daily Value*
Total Fat 10.19g 16%
Cholesterol 25.79mg 9%
Sodium 386.12mg 16%
Potassium 202.05mg 4%
Total Carbs 6.04g 2%
Sugars 1.93g 8%
Dietary Fiber 1.02g 4%
Protein 7.72g 15%
Vitamin C 4.7mg 8%
Iron 0.5mg 3%
Calcium 217.8mg 22%
Amount Per 100 g
Calories 139.95 Kcal (586 kJ)
Calories from fat 87.5 Kcal
% Daily Value*
Total Fat 9.72g 16%
Cholesterol 24.6mg 9%
Sodium 368.32mg 16%
Potassium 192.74mg 4%
Total Carbs 5.76g 2%
Sugars 1.84g 8%
Dietary Fiber 0.97g 4%
Protein 7.37g 15%
Vitamin C 4.5mg 8%
Iron 0.4mg 3%
Calcium 207.8mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top