Rocket Pesto And Capsicum Bruschetta Recipe

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Rocket Pesto And Capsicum Bruschetta
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Ingredients:

Directions:

  1. Place the rocket, parmesan, pine nuts and garlic in the bowl of a food processor and process until finely chopped. With the motor running, gradually add the oil in a thin steady stream until well combined. Taste and season with salt and pepper.
  2. Preheat a grill on high. Place the capsicum, skin-side up, under grill and cook for 8-10 minutes or until the skin is charred and blistered. Transfer to a sealable plastic bag and set aside for 10 minutes (this helps lift the skin). Peel the skin from the capsicums and cut the flesh into thin slices.
  3. Preheat a barbecue or chargrill on high. Brush both sides of the ciabatta with extra oil. Cook ciabatta on grill for 1-2 minutes each side or until toasted.
  4. Spread the ciabatta evenly with rocket pesto. Top with capsicum and sprinkle with feta. Place on a serving platter and serve immediately.
  5. TIPS:
  6. Prepare this recipe to the end of step 2 up to 1 day ahead. Store in an airtight container in the fridge. Continue from step 3 just before serving.
  7. Ciabatta is a crusty Italian bread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 26521.16 Kcal (111039 kJ)
Calories from fat 26273.17 Kcal
% Daily Value*
Total Fat 2919.24g 4491%
Cholesterol 369.8mg 123%
Sodium 6339.3mg 264%
Potassium 514.81mg 11%
Total Carbs 17g 6%
Sugars 4.81g 19%
Dietary Fiber 0.01g 0%
Protein 154.84g 310%
Vitamin C 0.2mg 0%
Iron 4.2mg 23%
Calcium 4535.7mg 454%
Amount Per 100 g
Calories 823.73 Kcal (3449 kJ)
Calories from fat 816.03 Kcal
% Daily Value*
Total Fat 90.67g 4491%
Cholesterol 11.49mg 123%
Sodium 196.9mg 264%
Potassium 15.99mg 11%
Total Carbs 0.53g 6%
Sugars 0.15g 19%
Dietary Fiber 0g 0%
Protein 4.81g 310%
Iron 0.1mg 23%
Calcium 140.9mg 454%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 773.7
    Points
  • 767
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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