Crispy Green Beans With Wasabi Ranch Dip Recipe

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Crispy Green Beans With Wasabi Ranch Dip
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  1. First prepare wasabi dip.mix all ingredients together cover and set in fridge.
  2. Blanch the beans in the chicken broth until cooked NOT softened,about 5-7 minutes.Strain the beans taking out as much water as you can.
  3. In one bowl mix the egg and milk.
  4. In the second bowl mix flour and baking powder.
  5. In a third bowl mix bread crumbs .panko bread crombs,french fried onions,.
  6. Garlic powder,pepper and salt.
  7. First dip all the beans into flour mixture coating evenly.
  8. Next dip all the beans into the egg/milk mixture,after that dip the beans into the bread crumb mixture coating thoroughly.
  9. Place the coated beans in a dish a refrigerate for about 3 hours.(this allows the coating to completely stick to the beans).
  10. You can either deep fry these to a golden brown,or bake in the oven at 400 for about 25 minutes. i prefer them deep fried.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 764.44 Kcal (3201 kJ)
Calories from fat 448.68 Kcal
% Daily Value*
Total Fat 49.85g 77%
Cholesterol 63.66mg 21%
Sodium 2768.53mg 115%
Potassium 1359.08mg 29%
Total Carbs 67.24g 22%
Sugars 8.1g 32%
Dietary Fiber 7.47g 30%
Protein 11.66g 23%
Vitamin C 26.3mg 44%
Iron 5.4mg 30%
Calcium 606mg 61%
Amount Per 100 g
Calories 136.66 Kcal (572 kJ)
Calories from fat 80.21 Kcal
% Daily Value*
Total Fat 8.91g 77%
Cholesterol 11.38mg 21%
Sodium 494.94mg 115%
Potassium 242.97mg 29%
Total Carbs 12.02g 22%
Sugars 1.45g 32%
Dietary Fiber 1.33g 30%
Protein 2.09g 23%
Vitamin C 4.7mg 44%
Iron 1mg 30%
Calcium 108.3mg 61%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.6
  • 21

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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