Rock - N - Rollers Recipe

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Rock - N - Rollers
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Ingredients:

Directions:

  1. Spread each tortilla evenly with 1-oz Neufchatel cheese; cover with a thin layer of preserves. Sprinkle with cheddar cheese.
  2. Arrange spinach leaves and turkey over cheddar cheese. Roll up tortillas; trim ends. Cove and refrigerate until ready to serve.
  3. Cut “ Rollers “ crosswise in half or diagonally into 1-inch pieces.
  4. Nutritional Values Per serving: Calories: 339, Fat: 10g, Cholesterol: 48mg, Sodium: 505mg
  5. Substitutions:
  6. Sassy Salsa Rollers: Substitute salsa for peach preserves and shredded iceberg lettuce for spinach leaves.
  7. Ham N Apple Rollers: Omit peach preserves and spinach leaves. Substitute lean ham slices for turkey. Spread tortillas with Neufchatel cheese as directed; sprinkle with cheddar cheese. Top each tortilla with about 2 tablespoons finely chopped apple and 2 ham slices; roll up. Continue as directed.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 125.47 Kcal (525 kJ)
Calories from fat 42.61 Kcal
% Daily Value*
Total Fat 4.73g 7%
Cholesterol 16.34mg 5%
Sodium 285.62mg 12%
Potassium 163.42mg 3%
Total Carbs 14.51g 5%
Sugars 4.42g 18%
Dietary Fiber 0.91g 4%
Protein 6.44g 13%
Vitamin C 11.9mg 20%
Iron 1.1mg 6%
Calcium 58.6mg 6%
Amount Per 100 g
Calories 166.2 Kcal (696 kJ)
Calories from fat 56.45 Kcal
% Daily Value*
Total Fat 6.27g 7%
Cholesterol 21.64mg 5%
Sodium 378.35mg 12%
Potassium 216.47mg 3%
Total Carbs 19.22g 5%
Sugars 5.85g 18%
Dietary Fiber 1.2g 4%
Protein 8.53g 13%
Vitamin C 15.7mg 20%
Iron 1.5mg 6%
Calcium 77.6mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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