Pork 'n' Bean Soup Recipe

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Pork 'n' Bean Soup
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  1. In a large saucepan, combine the beans, corn, broth, peppers and garlic salt. Bring to a boil. Reduce heat; simmer, uncovered, for 20 minutes or until heated through. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 98.22 Kcal (411 kJ)
Calories from fat 62.09 Kcal
% Daily Value*
Total Fat 6.9g 11%
Cholesterol 8.51mg 3%
Sodium 681.86mg 28%
Potassium 246.12mg 5%
Total Carbs 4.84g 2%
Sugars 0.8g 3%
Dietary Fiber 1.2g 5%
Protein 2.34g 5%
Vitamin C 19.6mg 33%
Iron 0.3mg 2%
Calcium 22.5mg 2%
Amount Per 100 g
Calories 53.56 Kcal (224 kJ)
Calories from fat 33.86 Kcal
% Daily Value*
Total Fat 3.76g 11%
Cholesterol 4.64mg 3%
Sodium 371.81mg 28%
Potassium 134.21mg 5%
Total Carbs 2.64g 2%
Sugars 0.44g 3%
Dietary Fiber 0.66g 5%
Protein 1.27g 5%
Vitamin C 10.7mg 33%
Iron 0.2mg 2%
Calcium 12.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
  • 2

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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