Directions:
- In a large bowl, dissolve yeast in warm water. Add the butter, sugar, salt, egg and 1-1/2 cups flour; beat until smooth. Stir in enough remaining flour to form a soft dough.
- Turn onto a floured surface; knead until smooth and elastic, about 6-8 minutes. Place in a greased bowl, turning once to grease top. Cover and let rise in a warm place until doubled, about 1 hour.
- Meanwhile, in a large skillet, cook the beef, onion and garlic salt over medium heat until meat is no longer pink; drain. Stir in the beans, water and seasonings; bring to a boil. Reduce heat; simmer, uncovered, for 5-10 minutes or until thickened.
- Punch dough down. Turn onto a lightly floured surface; roll into a 16-in. x 11-in. rectangle. Transfer to a greased 15-in. x 10-in. baking sheet. Spread beef mixture down center of dough; sprinkle with cheese. On each long side, cut 1-in.-wide strips about 1/2 in. from filling. Starting at one end, fold alternating strips at an angle across filling; seal ends. Cover and let rise until doubled, 30 minutes.
- Brush egg over dough. Bake at 350° for 20-25 minutes or until golden brown. Remove to a wire rack. Let stand for 5 minutes before slicing. Yield: 6-8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 856.45 Kcal (3586 kJ) | ||
| Calories from fat | 164.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.3g | 28% | |
|---|---|---|---|
| Cholesterol | 119.04mg | 40% | |
| Sodium | 442.04mg | 18% | |
| Potassium | 385.6mg | 8% | |
| Total Carbs | 135.44g | 45% | |
| Sugars | 2.31g | 9% | |
| Dietary Fiber | 2.98g | 12% | |
| Protein | 31.57g | 63% | |
| Vitamin C | 1.4mg | 2% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 2.6mg | 14% | |
| Calcium | 93.4mg | 9% | |
| Amount Per 100 g | |||
| Calories | 200.09 Kcal (838 kJ) | ||
| Calories from fat | 38.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.27g | 28% | |
|---|---|---|---|
| Cholesterol | 27.81mg | 40% | |
| Sodium | 103.27mg | 18% | |
| Potassium | 90.09mg | 8% | |
| Total Carbs | 31.64g | 45% | |
| Sugars | 0.54g | 9% | |
| Dietary Fiber | 0.7g | 12% | |
| Protein | 7.38g | 63% | |
| Vitamin C | 0.3mg | 2% | |
| Iron | 0.6mg | 14% | |
| Calcium | 21.8mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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