Ingredients:
- white sticky rice , for serving
- sliced radicchio , for serving
- sliced romaine lettuce , for serving
Directions:
- Preheat an outdoor grill to medium-high heat.
- In a large skillet over medium heat, sweat garlic and shallots in olive oil until shallots are softened, about 4 to 5 minutes.
- Deglaze pan with orange juice and soy sauce. Bring to a boil. Transfer mixture to blender. Add miso, wasabi and mirin. Blend until smooth.
- Season tuna steaks with salt and pepper. Sear tuna on grill, about 1 to 2 minutes per side for rare. Slice tuna and plate immediately on bed of white sticky rice and finely sliced radicchio and romaine. Drizzle with ponzu sauce.
- Home Cook Recipe: A viewer or guest of the show, who may not be a professional cook, provided this recipe. The Food Network Kitchen have not tested this recipe and therefore cannot make representation as to the results.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 153.88 Kcal (644 kJ) | ||
| Calories from fat | 54.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.1g | 9% | |
|---|---|---|---|
| Cholesterol | 8.51mg | 3% | |
| Sodium | 1408.08mg | 59% | |
| Potassium | 291.33mg | 6% | |
| Total Carbs | 16.08g | 5% | |
| Sugars | 6.94g | 28% | |
| Dietary Fiber | 2.17g | 9% | |
| Protein | 9.66g | 19% | |
| Vitamin C | 20mg | 33% | |
| Iron | 1.3mg | 7% | |
| Calcium | 33.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 106.46 Kcal (446 kJ) | ||
| Calories from fat | 37.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.22g | 9% | |
|---|---|---|---|
| Cholesterol | 5.88mg | 3% | |
| Sodium | 974.14mg | 59% | |
| Potassium | 201.54mg | 6% | |
| Total Carbs | 11.12g | 5% | |
| Sugars | 4.8g | 28% | |
| Dietary Fiber | 1.5g | 9% | |
| Protein | 6.68g | 19% | |
| Vitamin C | 13.8mg | 33% | |
| Iron | 0.9mg | 7% | |
| Calcium | 23.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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