Rob's Spicy Sweet Buffalo Chicken Recipe

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Rob's Spicy Sweet Buffalo Chicken
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Ingredients
15
Count
Nutrition
654
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Whisk together the flour, garlic powder, onion powder, paprika, black pepper, nutmeg, dried parsley, and chili powder in a bowl until thoroughly combined. Transfer half the flour mixture into another bowl. Beat eggs in a third bowl.
  2. Heat vegetable oil in a deep-fryer or large saucepan to 350 degrees F (175 degrees C).
  3. Dredge chicken pieces into flour mixture in the first bowl, then dip into beaten egg; finally dip each piece in flour mixture from the second bowl. Place 3 or 4 breaded chicken pieces at a time into the hot oil, and deep-fry until the chicken is golden brown, 5 to 8 minutes. An instant-read meat thermometer inserted into the center of a chicken piece should read 165 degrees F (75 degrees C).
  4. Stir the hot sauce with soy sauce in a saucepan over low heat; slowly stir the honey into the sauce, mixing until well combined. Stir butter into the sauce. Place the deep-fried chicken into a bowl, and toss with the sauce to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 653.51 Kcal (2736 kJ)
Calories from fat 252.69 Kcal
% Daily Value*
Total Fat 28.08g 43%
Cholesterol 160.18mg 53%
Sodium 1092.47mg 46%
Potassium 1129.71mg 24%
Total Carbs 70.04g 23%
Sugars 6.87g 27%
Dietary Fiber 6.02g 24%
Protein 31.77g 64%
Vitamin C 11.6mg 19%
Vitamin A 0.1mg 2%
Iron 2.2mg 12%
Calcium 54.2mg 5%
Amount Per 100 g
Calories 219.34 Kcal (918 kJ)
Calories from fat 84.81 Kcal
% Daily Value*
Total Fat 9.42g 43%
Cholesterol 53.76mg 53%
Sodium 366.67mg 46%
Potassium 379.17mg 24%
Total Carbs 23.51g 23%
Sugars 2.31g 27%
Dietary Fiber 2.02g 24%
Protein 10.66g 64%
Vitamin C 3.9mg 19%
Iron 0.7mg 12%
Calcium 18.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.6
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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