Directions:
- Place the beans and barley in a food processor or blender. Blend briefly until chunky. Transfer to large mixing bowl.
- Combine black pepper, chili powder and smoked paprika.
- Heat 1/4 cup chicken broth in a large heavy skillet. Stir in the onions, green bell pepper, jalapeno, garlic and black pepper mixture. Saute until liquid has evaporated, about 5 minutes.
- Add the tomato sauce and the remaining chicken broth. Cook until mixture has thickened, about 10 to 12 minutes.
- Preheat oven to 350 degrees.
- Stir the sauteed tomato-vegetable mixture into the beans and barley. Fold in rolled oats and egg whites and mix well.
- Place mixture in the center of a nonstick 9 by 13 baking dish and form into an oblong loaf. Bake for 30 minutes. Allow to cool for 5 to 7 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 363.6 Kcal (1522 kJ) | ||
| Calories from fat | 45.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.09g | 8% | |
|---|---|---|---|
| Sodium | 405.06mg | 17% | |
| Potassium | 577.01mg | 12% | |
| Total Carbs | 69.85g | 23% | |
| Sugars | 16.83g | 67% | |
| Dietary Fiber | 9.8g | 39% | |
| Protein | 12.07g | 24% | |
| Vitamin C | 31.1mg | 52% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 11.8mg | 65% | |
| Calcium | 81.9mg | 8% | |
| Amount Per 100 g | |||
| Calories | 127.23 Kcal (533 kJ) | ||
| Calories from fat | 16.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.78g | 8% | |
|---|---|---|---|
| Sodium | 141.74mg | 17% | |
| Potassium | 201.91mg | 12% | |
| Total Carbs | 24.44g | 23% | |
| Sugars | 5.89g | 67% | |
| Dietary Fiber | 3.43g | 39% | |
| Protein | 4.22g | 24% | |
| Vitamin C | 10.9mg | 52% | |
| Vitamin A | 0.2mg | 17% | |
| Iron | 4.1mg | 65% | |
| Calcium | 28.7mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Chicken-and-White Bean Chili with Pumpkin
Chili powder, Ground cumin, Salt, Black pepper and 15 more.. -
Red and White Chili
Cubed cooked chicken or 6 cups turkey, Navy beans, drained and 9 more.. -
Super Bowl Party Red and White Chili (Crock Pot)
Cooked turkey or 6 cups cooked chicken, cubed and 10 more.. -
Red And White Chili
Red and white chili and 12 more.. -
Arroz Con Frijoles a L'espanola
Chicken broth, Saffron (optional), Olive oil and 17 more.. -
Southwestern Casserole
Onion, chopped, Green bell pepper, chopped and 11 more.. -
Sofrito
Annatto oil (see ) or 2 tbsp olive oil, Chopped onions and 8 more.. -
Spicy Southwest Baked Beans
Chopped onion, Chopped green bell pepper and 11 more.. -
Kittencal's Spanish Rice
Olive oil, Cumin powder, Paprika and 14 more.. -
Chili
Oil, Turkey sausage, casings removed, Lean ground beef and 17 more.. -
Two-Meat Chili
Olive oil, Onions, chopped medium and 17 more.. -
Oktoberfest Chili
Fresh bratwurst links , cut into 1-inch slices and 22 more.. -
Oven-Baked Spanish Chicken With Rice
Whole chicken (cut into pieces, or use chicken breasts) and 18 more.. -
Chili's Southwest Chicken Chili
Vegetable oil, Onion, diced, Green bell peppers, diced and 22 more..
Also Try
-
-
-
-
Rob's Favorite Creamed Dried Beef
Dried beef , chipped, Butter, Flour, Hot 2% low-fat milk and 3 more.. -
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
