Rob's Boston Hill Chicken Recipe

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Rob's Boston Hill Chicken
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Ingredients:

Directions:

  1. Bring the balsamic vinegar to a slow boil in a small pot.
  2. Sprinkle in a tablespoon or two of sugar.
  3. Let simmer/boil until it reduces to about one half.
  4. Be very careful to stir often and not let it burn.
  5. Dredge the chicken in the seasoned flour and sear untill cooked through in 1/4 cup of the clarified butter.
  6. Remove and keep warm.
  7. Using the rest of the butter and 1 tablespoon of sugar, saute and carmelize the leek and pears until the leek is translucent.
  8. Stir in apple juice and cream and bring to a slow boil.
  9. Let the sauce thicken.
  10. Over pasta or garlic mashed potatoes, place the chicken, cover it with the pear/leek mix, and sprinkle a small amout of the reduced balsamic vinegar on top.
  11. Finally, dust a tablespoon of gorgonzola cheese over all.
  12. Serve immedialtely.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 630.18 Kcal (2638 kJ)
Calories from fat 359.9 Kcal
% Daily Value*
Total Fat 39.99g 62%
Cholesterol 226.14mg 75%
Sodium 781.89mg 33%
Potassium 880.96mg 19%
Total Carbs 23.09g 8%
Sugars 14.85g 59%
Dietary Fiber 3.12g 12%
Protein 48.55g 97%
Vitamin C 18.6mg 31%
Iron 0.4mg 2%
Calcium 64.8mg 6%
Amount Per 100 g
Calories 143.2 Kcal (600 kJ)
Calories from fat 81.78 Kcal
% Daily Value*
Total Fat 9.09g 62%
Cholesterol 51.39mg 75%
Sodium 177.67mg 33%
Potassium 200.18mg 19%
Total Carbs 5.25g 8%
Sugars 3.37g 59%
Dietary Fiber 0.71g 12%
Protein 11.03g 97%
Vitamin C 4.2mg 31%
Iron 0.1mg 2%
Calcium 14.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.3
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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