Chicken Bourbon Recipe

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Chicken Bourbon
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Ingredients:

Directions:

  1. Instead of preparing the dish in 2 batches, you will get better results if you work 2 pans simultaneaously; divide ingredients between pans.
  2. Lay chicken breasts between sheets of plastic wrap and pound to 1/4 thickness.
  3. Sprinkle with 1/4 teaspoon salt and black pepper. Dredge chicken in flour, patting off excess.
  4. In 2 large skillets over medium heat,warm 2 tablespoons butter or margarine in each pan until melted.
  5. Add chicken, 4 halves per pan, and cook until nicely browned on both sides, about 1 minute on each side.
  6. Remove chicken and set aside till needed.
  7. Reduce heat to low, divide shallots or green onions and pear between pans, sauteeing for 2 minutes.
  8. Then add mushrooms to each and saute for 2 minutes.
  9. Divide bourbon, Chardonnay and chicken broth between pans, increse heat to high and let sauce boil until slightly thickened and reduced by half, about 5 minutes.
  10. Return chicken to sauce, reduce heat to low and simmer until chicken is firm and cooked through, about 3 minutes.
  11. Season with remaining salt and pepper to taste.
  12. Place each chicken breast on a plate and divide the sauce among them.
  13. Sprinkle with walnuts and serve with white fluffy rice, roasted asparagus, and a nice Chablis or Sauvignon Blanc.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 472.41 Kcal (1978 kJ)
Calories from fat 165.78 Kcal
% Daily Value*
Total Fat 18.42g 28%
Cholesterol 154.51mg 52%
Sodium 1043.71mg 43%
Potassium 1049.98mg 22%
Total Carbs 16.9g 6%
Sugars 5.29g 21%
Dietary Fiber 3.15g 13%
Protein 52.18g 104%
Vitamin C 2.1mg 4%
Vitamin A 0.1mg 2%
Iron 1mg 6%
Calcium 43.9mg 4%
Amount Per 100 g
Calories 100.49 Kcal (421 kJ)
Calories from fat 35.26 Kcal
% Daily Value*
Total Fat 3.92g 28%
Cholesterol 32.87mg 52%
Sodium 222.02mg 43%
Potassium 223.35mg 22%
Total Carbs 3.59g 6%
Sugars 1.12g 21%
Dietary Fiber 0.67g 13%
Protein 11.1g 104%
Vitamin C 0.5mg 4%
Iron 0.2mg 6%
Calcium 9.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.4
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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